a nula stress type

the fixer

stress is a to-do list. you start at the top.

problem-focused coping: you go at the stressor itself (Lazarus & Folkman, 1984; Carver, 1997).

you get moving while everyone else is still reacting.

feelings are not tasks. the list is done and your shoulders are still up.

one piece before you open the list. chew for at least three minutes and let the list wait that long.

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quiz takers

you're one of the first. we show how many share your type once 50 people have taken it.

37%

Gallup, State of the World's Emotional Health, 2025

of adults worldwide felt a lot of stress the day before they were asked (144 countries, 2024).

41%

Gallup, State of the Global Workplace, 2024

of employees worldwide had a lot of stress the previous day.

5 / 10

APA, Stress in America 2025

the average stress level U.S. adults report, steady for years.

69%

APA, Stress in America 2025 (Harris Poll, Aug 4–24 2025, n=3,199)

of U.S. adults needed more emotional support last year than they got (up from 65% in 2024).

54%

APA, Stress in America 2025

of U.S. adults felt isolated often or some of the time.

sources

the research behind the five types

Problem-focused vs. emotion-focused coping · Lazarus & Folkman, Stress, Appraisal, and Coping (1984)
The Brief COPE: problem-focused, emotion-focused and avoidant coping families · Carver, Int. J. Behavioral Medicine (1997)
Tend-and-befriend: seeking others under stress · Taylor et al., Psychological Review (2000)