a nula stress type

the steady

you let it land, then you move.

acceptance and mindful coping: you notice, breathe, and carry on (Carver, 1997).

you are the calm one in the room, and the room can tell.

steady until suddenly not. you carry more than people think, and so do you.

one piece on the walk. it fits the ritual you already keep.

—

quiz takers

you're one of the first. we show how many share your type once 50 people have taken it.

37%

Gallup, State of the World's Emotional Health, 2025

of adults worldwide felt a lot of stress the day before they were asked (144 countries, 2024).

41%

Gallup, State of the Global Workplace, 2024

of employees worldwide had a lot of stress the previous day.

5 / 10

APA, Stress in America 2025

the average stress level U.S. adults report, steady for years.

69%

APA, Stress in America 2025 (Harris Poll, Aug 4–24 2025, n=3,199)

of U.S. adults needed more emotional support last year than they got (up from 65% in 2024).

54%

APA, Stress in America 2025

of U.S. adults felt isolated often or some of the time.

sources

the research behind the five types

Problem-focused vs. emotion-focused coping · Lazarus & Folkman, Stress, Appraisal, and Coping (1984)
The Brief COPE: problem-focused, emotion-focused and avoidant coping families · Carver, Int. J. Behavioral Medicine (1997)
Tend-and-befriend: seeking others under stress · Taylor et al., Psychological Review (2000)